ironfit

adult Performance

What Is Ironfit?

ironworks performance developed ironfit to bring our sports performance training to the adult athletes... ironfit is an all encompassing program that mixes strength training, functional fitness, and our sports performance training into one program. 
Ironfit was developed by our full coaching staff to bring out the best in each and every athlete and help them achieve more in their fitness and lifestyle

optimize

at ironworks we don't take a one size fits all approach to human performance and that means each athlete That Joins Ironworks Ironfit will get a hands on approach to what their needs, goals, and desires are. we are determined to elevate the performance of every athlete to new heights and find a bigger, badder wolf within them. 

purpose

each training session will have a clear cut path that allows each athlete to understand the goals, understand the progression, and train with the intent to improve; not the intent to make someone feel, tired, sore, or burned out although you can still expect an ass kicking session.

focus

each day we all show up ready to work; we all come to have fun, work hard, and lead each other down a path to greatness.
like a pack of wolves we are here to push one another, lead, and follow one another to our common goal of getting 1% better every time we enter the weight room.