ironfit is our take on functional fitness and performance training.
ironfit is based on the fundamentals we focus on with all athletes by building a strong foundation on the barbell, as well as general physical prep.
you will experience high intensity training, strength, conditioning, power, and all around fitness
PROject IRonstrong is designed for the former athletes & weekend warriors
project ironstrong is focussed around: The Principles of starting Strength.
The Program Is based around the main barbell lifts.
Squat, Deadlift, and bench
First Week Free