Workouts

What Does In Season Training Look Like?

Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

The Difference Between Isometric, Concentric, & Eccentric Strength

Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

Project: IRONSTRONG

Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...

Hill Sprints: The Key To Unlocking Your Speed

As athletes we know that adding resistance to sprints can bring massive increases in your speed.