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    The Importance of The Posterior Chain In Athletic Performance
    Christian Backes
    • Jul 27, 2021
    • 4 min

    The Importance of The Posterior Chain In Athletic Performance

    You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...
    472 views0 comments
    Project: IRONSTRONG
    Taylor Knestis
    • Feb 25, 2021
    • 3 min

    Project: IRONSTRONG

    Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
    49 views0 comments
    In Season Training, And Why it's Important
    Taylor Knestis
    • Feb 14, 2021
    • 3 min

    In Season Training, And Why it's Important

    Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
    73 views0 comments
    Triple Extension & Why It's Important For Sprinting & Jumping
    Christian Backes
    • May 2, 2020
    • 3 min

    Triple Extension & Why It's Important For Sprinting & Jumping

    As athletes, nearly every movement we encounter on the field, court, or even the weight room, have one thing in common
    974 views0 comments
    Hill Sprints: The Key To Unlocking Your Speed
    Christian Backes
    • Apr 11, 2020
    • 2 min

    Hill Sprints: The Key To Unlocking Your Speed

    As athletes we know that adding resistance to sprints can bring massive increases in your speed.
    136 views0 comments
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