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The Goal Behind The Drag Sled
If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

Christian Backes
Jul 23, 20222 min read
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The Importance of The Posterior Chain In Athletic Performance
You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

Christian Backes
Jul 27, 20214 min read
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Project: IRONSTRONG
Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
Taylor Knestis
Feb 24, 20213 min read
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In Season Training, And Why it's Important
Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
Taylor Knestis
Feb 14, 20213 min read
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Triple Extension & Why It's Important For Sprinting & Jumping
As athletes, nearly every movement we encounter on the field, court, or even the weight room, have one thing in common

Christian Backes
May 1, 20203 min read
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Hill Sprints: The Key To Unlocking Your Speed
As athletes we know that adding resistance to sprints can bring massive increases in your speed.

Christian Backes
Apr 10, 20202 min read
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