Speed & Agility

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

The Importance of The Posterior Chain In Athletic Performance

You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

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Project: IRONSTRONG

Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...

In Season Training, And Why it's Important

Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...

Triple Extension & Why It's Important For Sprinting & Jumping

As athletes, nearly every movement we encounter on the field, court, or even the weight room, have one thing in common

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Hill Sprints: The Key To Unlocking Your Speed

As athletes we know that adding resistance to sprints can bring massive increases in your speed.

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