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    Christian Backes
    • May 9
    • 2 min

    The Difference Between Isometric, Concentric, & Eccentric Strength

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    Christian Backes
    • Feb 21
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    Breakfast For The Athlete Who Say's They Don't Have Time

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    Christian Backes
    • Sep 8, 2021
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    Collagen: The Keys You Need To Know

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    Christian Backes
    • Jul 27, 2021
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    The Importance of The Posterior Chain In Athletic Performance

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    Taylor Knestis
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    Why Would You Squat to a Box?

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    Taylor Knestis
    • Mar 20, 2021
    • 5 min

    Is Your Ankle Mobility Holding You Back?

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    Taylor Knestis
    • Mar 9, 2021
    • 5 min

    Training for Power, the Foundation of Athletics

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    Taylor Knestis
    • Feb 25, 2021
    • 3 min

    Project: IRONSTRONG

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    Taylor Knestis
    • Feb 14, 2021
    • 3 min

    In Season Training, And Why it's Important

    740
    Christian Backes
    • Jan 9, 2021
    • 4 min

    Sumo Deadlifting & Athletic Performance

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    Christian Backes
    • Jul 2, 2020
    • 1 min

    Ironworks & Bite Club - Building Elite Athletes

    410
    Christian Backes
    • May 18, 2020
    • 5 min

    Increasing Rate of Force Development In Overhead Athletes

    1250
    Christian Backes
    • May 2, 2020
    • 3 min

    Triple Extension & Why It's Important For Sprinting & Jumping

    1,0470
    Christian Backes
    • Apr 23, 2020
    • 6 min

    Creatine: The Keys You Need To Know

    4010
    Christian Backes
    • Apr 11, 2020
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    Hill Sprints: The Key To Unlocking Your Speed

    1360
    Christian Backes
    • Apr 4, 2020
    • 2 min

    Quarantine Training

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    Christian Backes
    • Apr 1, 2020
    • 4 min

    Accommodating Resistance For Speed & Power

    680
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    555 Alter St. Unit 14 

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