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Christian Backes
May 9
2 min
The Difference Between Isometric, Concentric, & Eccentric Strength
Christian Backes
Feb 21
2 min
Breakfast For The Athlete Who Say's They Don't Have Time
Christian Backes
Sep 8, 2021
5 min
Collagen: The Keys You Need To Know
Christian Backes
Jul 27, 2021
4 min
The Importance of The Posterior Chain In Athletic Performance
Taylor Knestis
Apr 6, 2021
3 min
Why Would You Squat to a Box?
Taylor Knestis
Mar 20, 2021
5 min
Is Your Ankle Mobility Holding You Back?
Taylor Knestis
Mar 9, 2021
5 min
Training for Power, the Foundation of Athletics
Taylor Knestis
Feb 25, 2021
3 min
Project: IRONSTRONG
Taylor Knestis
Feb 14, 2021
3 min
In Season Training, And Why it's Important
Christian Backes
Jan 9, 2021
4 min
Sumo Deadlifting & Athletic Performance
Christian Backes
Jul 2, 2020
1 min
Ironworks & Bite Club - Building Elite Athletes
Christian Backes
May 18, 2020
5 min
Increasing Rate of Force Development In Overhead Athletes
Christian Backes
May 2, 2020
3 min
Triple Extension & Why It's Important For Sprinting & Jumping
Christian Backes
Apr 23, 2020
6 min
Creatine: The Keys You Need To Know
Christian Backes
Apr 11, 2020
2 min
Hill Sprints: The Key To Unlocking Your Speed
Christian Backes
Apr 4, 2020
2 min
Quarantine Training
Christian Backes
Apr 1, 2020
4 min
Accommodating Resistance For Speed & Power