top of page

Ironworks Rookie Camp

Updated: Jul 7, 2023

Ironworks Performance Is Excited To Announce Rookie Camp;

These sessions are open to incoming rising 6th graders to 8th graders; boys & girls.

Rookie Camp is designed to teach the fundamentals of getting strong in the weight room and fast on the field in a safe and fun environment.

This Summer, we will have three, one week long sessions available throughout the summer; each daily session is 3 hours in length where each athlete will be coached through the fundamentals of strength training and speed and agility, while building work capacity through systemic conditioning. Last but not least we will be teaching athletes to control their bodies through their range of motion with mobility training.

Strength training is a great way to teach youth athletes the value of discipline and delayed gratification while giving them the physical tools needed to succeed in their sport.

If you want to be a real competitor in your sport and a leader among your peers, The Rookie Mini Camp is for you!

Strength is never a weakness.

The Program:
  1. Introduction To Plyometrics, Linear Sprint Training, Lateral Movement Training, Change Of Direction Training

  2. Intro To Strength Training (Teaching The Fundamentals Of Movement In The Weight Room)

  3. Mobility Training; Injury Resistance & Prevention Focus

  4. Introduction To Systemic Conditioning

  5. Nutrition Guidance & Recovery

Dates: Monday-Friday
Session 1: June 12-16

Session 2: July 17-21

Session 3: August 7-11

Time: 10:30am-1:30pm

Location: Ironworks Performance; 555 Alter St. Unit 14 Broomfield Colorado 80020

Cost: $425/session (Discounts Available When Signing Up For Multiple Sessions)

53 views0 comments

Recent Posts

See All

The Ultimate Breakfast Burrito

One of the easiest ways to quit the excuses of "I don't have time for breakfast" is to plan ahead... Failure to prepare is preparing to fail. Check out this easy breakfast burrito recipe that can be p


bottom of page