Christian BackesJul 232 minThe Goal Behind The Drag SledIf you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...
Christian BackesMay 82 minThe Difference Between Isometric, Concentric, & Eccentric Strength Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
Taylor KnestisFeb 24, 20213 minProject: IRONSTRONGFirstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
Taylor KnestisFeb 14, 20213 minIn Season Training, And Why it's ImportantResilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
Christian BackesApr 10, 20202 minHill Sprints: The Key To Unlocking Your SpeedAs athletes we know that adding resistance to sprints can bring massive increases in your speed.
Christian BackesApr 3, 20202 minQuarantine TrainingAs an athlete, it is important to not only to continue training for strength, but also to keep up their cardiovascular fitness as well