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    The Goal Behind The Drag Sled
    Christian Backes
    • Jul 23
    • 2 min

    The Goal Behind The Drag Sled

    If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...
    37 views0 comments
    The Difference Between Isometric, Concentric, & Eccentric Strength
    Christian Backes
    • May 8
    • 2 min

    The Difference Between Isometric, Concentric, & Eccentric Strength

    Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
    19 views0 comments
    Project: IRONSTRONG
    Taylor Knestis
    • Feb 24, 2021
    • 3 min

    Project: IRONSTRONG

    Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
    49 views0 comments
    In Season Training, And Why it's Important
    Taylor Knestis
    • Feb 14, 2021
    • 3 min

    In Season Training, And Why it's Important

    Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
    74 views0 comments
    Hill Sprints: The Key To Unlocking Your Speed
    Christian Backes
    • Apr 10, 2020
    • 2 min

    Hill Sprints: The Key To Unlocking Your Speed

    As athletes we know that adding resistance to sprints can bring massive increases in your speed.
    139 views0 comments
    Quarantine Training
    Christian Backes
    • Apr 3, 2020
    • 2 min

    Quarantine Training

    As an athlete, it is important to not only to continue training for strength, but also to keep up their cardiovascular fitness as well
    91 views0 comments
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