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What Does In Season Training Look Like?
Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

Christian Backes
Feb 10, 20234 min read
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The Goal Behind The Drag Sled
If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

Christian Backes
Jul 23, 20222 min read
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The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

Christian Backes
May 8, 20222 min read
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Project: IRONSTRONG
Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
Taylor Knestis
Feb 24, 20213 min read
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In Season Training, And Why it's Important
Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
Taylor Knestis
Feb 14, 20213 min read
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Hill Sprints: The Key To Unlocking Your Speed
As athletes we know that adding resistance to sprints can bring massive increases in your speed.

Christian Backes
Apr 10, 20202 min read
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