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Christian Backes
May 17, 2020
5 min read
Increasing Rate of Force Development In Overhead Athletes
Christian Backes
May 1, 2020
3 min read
Triple Extension & Why It's Important For Sprinting & Jumping
Christian Backes
Apr 22, 2020
6 min read
Creatine: The Keys You Need To Know
Christian Backes
Apr 10, 2020
2 min read
Hill Sprints: The Key To Unlocking Your Speed
Christian Backes
Apr 1, 2020
4 min read
Accommodating Resistance For Speed & Power
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