top of page
Search


What Does In Season Training Look Like?
Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

Christian Backes
Feb 10, 20234 min read
Â
Â
Â


The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

Christian Backes
May 8, 20222 min read
Â
Â
Â


The Importance of The Posterior Chain In Athletic Performance
You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

Christian Backes
Jul 27, 20214 min read
Â
Â
Â


In Season Training, And Why it's Important
Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
Taylor Knestis
Feb 14, 20213 min read
Â
Â
Â
bottom of page